Mari membuat kompos skala rumah tangga

Salah satu dari pola hidup hijau yang dapat kita laksanakan adalah mengelola sampah organic rumah tangga, dengan membuatnya menjadi kompos.

Kompos adalah pupuk yang dibuat dari sampah organic organic.
Pembuatannya tidak terlalu rumit, tidak memerlukan tempat luas dan tidak memerlukan banyak peralatan dan biaya. Hanya memerlukan persiapan pendahuluan, sesudah itu kalau sudah rutin, tidak merepotkan bahkan selain mengurangi masalah pembuangan sampah, kompos yang dihasilkan dapat dimanfaatkan sendiri, tidak perlu membeli.

Kompos berguna untuk memperbaiki struktur tanah, zat makanan yang diperlukan tumbuhan akan tersedia. Mikroba yang ada dalam kompos akan membantu penyerapan zat makanan yang dibutuhkan tanaman. Tanah akan menjadi lebih gembur. Tanaman yang dipupuk dengan kompos akan tumbuh lebih baik. Hasilnya bunga-bunga berkembang, halaman menjadi asri dan teduh. Hawa menjadi segar karena oksigen yang dihasilkan oleh tumbuhan.

What Is Good Ratio For Ldl To Hdl ?

Cholesterol can be classified into two types, namely LDL cholesterol and HDL cholesterol where LDL is considered to bad cholesterol and HDL the good cholesterol. Maintaining a good LDL to HDL ratio is a good way of reducing the risks of heart disease.

As it happens in all cases, here also the focus is on increasing the level of HDL cholesterol and decreasing the level of LDL cholesterol. In this way a good ratio is maintained between the LDL and HDL cholesterol. For example, if the HDL cholesterol level of a person is 50 mg/dl and the LDL cholesterol level is 150 mg/dl this means that the ratio between LDL and HDL is 3. One can calculate the LDL/ HDL ratio by dividing LDL levels by HDL levels. LDL level mentioned in this example is 150 and HDL is 50. So, the ratio would 150 divided by 50 which is equal to 3. However, The ideal ratio between LDL and HDL is 4.

The better the ratio, the lower the chances of the person suffering from heart diseases. Hence, when a person has high LDL levels or low HDL levels, he should work towards improving them so as to achieve a good LDL to HDL ratio. HDL levels can be increased through aerobic exercise, eating the right kind of foods which include omega 3 fatty acids and not trans fatty acids and nutritional supplements.

Though there is great emphasis on maintaining the LDL/HDL ratio, doctors prefer to use the actual numbers for HDL and LDL to plan a treatment for the same and irrespective of what the ratio is, the golden rule is that LDL levels should be low and HDL levels should be high.

Palestina Tercinta

Untukmu jiwa-jiwa kami

Try Not To Cry

You, you’re not aware
kalian, kalian tak merasakan

That we’re aware
apa yang kami peduli

Of your despair
dengan keputusaasaan kalian

Don’t show your tears
jangan tunjukkan air matamu

To your oppressor
pada penindasmu

Don’t show your tears
jangan tunjukkan air matamu

Forever Palestine

Mother don’t cry for me I am heading off to war
God almighty is my armour and sword
Palestine, Forever Palestine

Children being killed for throwing stones in the sky
They say to their parents don’t worry, God is on our side
Palestine, Forever Palestine

Mother don’t worry when they come for us at night
Surely they’ll be sorry when God puts them right
Tell me why they’re doing what was done to them
Don’t they know that God is with the oppressed and needy
Perished were the nations that ruled through tyranny
Palestine, Forever Palestine

Children of Palestine are fighting for their lives
They say to their parents we know that Palestine is our right
They to say to their parents we’ll fight for what is right
They say not to worry God is on our side
They say we’ll die for Palestine
Palestine, Forever Palestine